hiit workouts 在 Post Covid Recovery: Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh 的影片資訊
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Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry,...
Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Pl...
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It's the new 2021 summer shred challenge everyone! Join us all in this 4 weeks challenge and lets bu...
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20分鐘完結全身🔥近期大愛的動作們😆影片我用公園的椅子,在家我都是用床操作的(床墊不能太軟) —————— ⏰30 Sec All Out , 30 Sec Rest 6 個動作3 輪 1.Plyo...
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Brand new 15 minute HIIT workout with no jumping alternatives! Join us in this fun new weight loss c...
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